Do you who want to learn to manage stress and build resilience with quick and easy evidence based tools? Welcome to Your Better Mental Wellbeing.
Join Dr Neera Dholakia, a GP and expert in mental wellbeing and Soen Trueman, a software developer and neuroscience researcher, every Friday for discussion and interviews with health and wellness specialists, and guided practical exercises for your body and mind.
For transcripts and more information visit our website: https://yourbettermentalwellbeing.show
For great health, lifestyle and wellbeing information visit: https://onlinedoctor.boots.com
Have you noticed how everything seems more achievable when you're in a good frame of mind?
Welcome to Your Better Mental Wellbeing.
This is the podcast for busy people, like you, who want to learn how to manage stress and build resilience with quick and easy, evidence-based tools.
I'm the host, Dr Neera Dholakia, I'm a GP and expert in mental wellbeing. I work for Boots Online Doctor, and I'm a mental health lead in the NHS.
For me, the best bit about my work is seeing and hearing about how these wellbeing ideas and techniques are beneficial in people's daily lives.
This podcast is released every Friday, join me and my co-host, Soen Trueman, a software developer and neuroscience researcher, for 20 minute episodes
where we'll help you to discover how you can improve your mental wellbeing, featuring discussion and interviews with health and wellness specialists.
And in shorter 10 minute episodes, you can put those tips into practice with guided exercises for your body and mind.
This podcast is free to listen to, and you can find it on any podcast app - including Apple Podcasts, Spotify, Google Podcasts and Amazon.
Follow us now to hear the first three episodes on the 10th November 2023.
You can live a more health, productive and meaningful life with Your Better Mental Wellbeing.
Music credits: Main theme by AudioCoffee, Impactful 10 by Dream-Protocol, Jingle by Serge Quadrado Music