Designed to create real, lasting change
Our 10-week programme is a 360° approach to healthy weight loss, helping you to overcome common obstacles and achieve long-term results.
Each week covers a different theme, with videos, activities, tips, tools and free downloadable guides. It’s not just about food – we’ll explore all the factors that affect your weight loss journey, from psychology to sleep, metabolism and motivation.
Self-paced, you can move through the programme in your own time and return to it whenever you need. Let’s get started!
Get the free Tracker app
Follow along with the programme, and track your general weight loss progress as well as healthy habits like sleep, activity levels and hydration, in our free Tracker App.
What’s in the programme?
We’ll guide you through the key mindset shifts, nutrition principles, and lifestyle habits that support sustainable weight loss – helping you build confidence, consistency, and long-term results.
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- Week 1: Mindset
- Understanding the key to lasting motivation
- Choosing your weight loss ‘why’
- How to set realistic goals and maintain a positive mindset
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- Week 2: Food
- How our relationship with food can affect weight loss
- Different healthy eating approaches
- The importance of blood sugar balance
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- Week 3: Cravings
- Understanding cravings
- Learn how cravings can be triggered
- How to reduce cravings
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- Week 4: Drinks and snacks
- The impact of drinks and snacks on weight loss
- Building a healthy plate
- Understanding food labels
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- Week 5: Psychology
- How our eating patterns can impact motivation
- Learn to make better choices to support your goals
- How to change old habits and make new ones
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- Week 6: Yo-yo dieting
- The psychology behind yo-yo dieting
- How to break the yo-yo cycle
- Learn to maintain your new weight
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- Week 7: Activity
- The benefits of exercise on our general health
- What counts as being active
- How to start moving more
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- Week 8: Sleep
- The impact of sleep on weight loss
- Changing your sleep habits
- How to improve your sleep
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- Week 9: Stress
- How stress affects weight loss
- Eating to reduce stress levels
- How to manage everyday stress
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- Week 10: Maintenance
- How to stay on track long term
- Four factors for maintaining weight loss
- Learning to celebrate yourself
Meet our lifestyle team
Dr Sam Wellappili
GMC No. 6122437
Dr Sam is a GP, nutritional and yoga therapist, empowerment coach and meditation teacher. She believes in taking a holistic approach to care and is Clinical Lead for Lifestyle Medicine with a focus on weight loss.
Ruth Taylor
GMC No. 82K1692E
BANT Registration: TAY0111269
Ruth is a BANT registered nutritionist®, health and wellness coach and registered nurse. She is passionate about lifestyle medicine and supporting people to improve their health and quality of life.
Dr Sarah Baker
GMC No. 7042545
Dr Sarah is a GP and trained physiotherapist. With a special interest in Lifestyle Medicine, she’s committed to helping patients improve the quality of their health and wellbeing through positive lifestyle change.
Get the free Tracker app
Follow along with the programme, and track your general weight loss progress as well as healthy habits like sleep, activity levels and hydration, in our free Tracker App.