JOIN US FOR FREE WEBINARS ON WEIGHT LOSS
Join our expert panel of lifestyle medicine specialists for a series of free, interactive webinars on weight loss to help achieve your goals. Only our panelists will have audio and video, so you'll be able to watch and listen and type in questions for them to answer.
1. Healthy habits for weight loss
Every journey starts with one step - join us to develop skills in goal setting and forming healthy habits for long term success, including a Q&A session with our expert panel.
2. Good food for weight loss
Mediterranean, Paleo or Low Carb - confused as to which one works best? We’ll demystify these popular diets and give you practical tips on choosing one that might work best for you. Our team will also answer your questions.
3. Movement for weight loss
Breaking a sweat at the the thought of exercise? We’ll explore why physical activity is great for your health and can help achieve your weight loss goals. Our experts will also have a chance to answer your questions.
4. Sleep and weight loss
Broken sleep is linked to weight gain. Our experts will break down the do’s and don'ts when it comes to good quality sleep and tackle some of your questions on the topic.
5. Stress management for weight loss
Stress has become an increasingly common part of our daily lives and can lead to weight gain. Join our experts to understand why and gain some top tips to help manage stress and get answers to your questions.
What to expect
Our live sessions will cover key topics surrounding weight loss. Featuring a brief presentation followed by the opportunity to ask your questions and have our experts provide answers live. In addition, we’ll be offering a series of free tools at the end of each webinar to support you along the way.
We’re running our sessions on a weekly basis and at different times. You can join us for all five topics or just drop in to one or two, we look forward to seeing you!
Dr Samantha Wellappili
GP, lifestyle medicine specialist, yoga therapist, coach and meditation teacher, Dr Sam has a wealth of experience in supporting patients to find health and balance and to truly live well, through lifestyle change.
Nutritionist Ruth Taylor
Experienced lecturer and clinician in nutrition as well as a registered nurse, Ruth has supported hundreds of clients to improve their health and has much to share with you to support your weight loss journey.
Dr Sarah Baker
GP, specialist in lifestyle medicine and trained physiotherapist.
Dr Sarah is passionate about maintaining health and wellbeing through positive lifestyle changes and has supported many patients to achieve their wellness goals.