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1. Recipe for success - Stop fad dieting - How to lose weight

Hello and welcome to Boots Online Doctor free to view replays of our weight loss webinars. This series is designed to support you to lose weight - and incorporate the live webinar series and the questions and answers that were covered in the webinar.

In today’s webinar we talk about motivation and how it can shape our long and short term weight loss goals. We’ll also give you some top tips for healthy eating and how to make new habits that stick. Let’s get started!

2. Good Food Matters - Core Eating for long term weight loss

Topics covered in the webinar

Welcome back! In this webinar we’re going to build on what we talked about in webinar 1. We’ll go over how to eat to balance your blood sugars for weight loss and what, exactly, we mean by a “balanced diet”.
But it’s not just about what you eat. We’ll also talk about why you should stay hydrated if you want to lose weight, and what drinks are best.

3. Healthy Habits for weight loss - Rethinking old patterns

Topics covered in the webinar

Welcome to webinar topic 3 on weight loss from the team at Boots Online Doctor. In this webinar we’ll be talking about habits - why we make them and how we can change them.
We’ll look at habits that you might not even know you have, but that are affecting your weight loss. And we’ll also show you how to make new habits that support your weight loss journey.

4. How to Hack Your Metabolism

Topics covered in the webinar

Hello and welcome to our weight loss webinar topic 4. In this webinar we’re going to talk about how you can hack your metabolism to help you lose weight and keep it off. We’ll look at how what you eat and drink affects your metabolism, and how the right type of exercise can help you burn more calories even when you’re at rest.

We’ll also take a look at what, exactly, counts as exercise and how it might be easier to get started than you think!

5. Controlling Cravings - Top Tips to Stop Self Sabotage

Topics covered in the webinar

Welcome back to our webinar series designed to support your weight loss journey. In this webinar we’ll talk about one of the trickiest problems that we have to face on our weight loss journey - cravings.

We’ll explain the science behind cravings and what you can do to resist the urge to snack when they hit. We’ll give you the tips you need so that you can stay in control of your eating and appetite.

6. Beat Stress - How Building Resilience Boosts Weight Loss

Topics covered in the webinar

Hello and welcome back. In this webinar we’ll be discussing a topic that affects everyone and can be a particular problem if you’re trying to lose weight. Stress, both short term and long term, can have a significant impact on your health and can lead to stress-associated weight gain and other health problems.

Although we can’t eliminate stress from our lives, we can try to reduce its impact. We’ll show you how you can identify hidden sources of stress, and suggest some tips to help you manage and reduce the harmful effects of stress.

7. Sleep and Weight Loss - Top Tips for Restful Sleep

Topics covered in the webinar

Welcome back. This webinar focuses on sleep and why poor sleep may be one of the factors that can cause weight gain. Sleep deprivation has a direct impact on the hormones that control hunger and appetite, as well as having other health risks.

We’ll talk about what foods and drinks can help promote deeper sleep, and which foods and drinks to avoid. Finally we’ll take a look at how you can reset your natural sleep cycle, or circadian rhythm, for better sleep.

8. Psychology of weight loss - how your thinking affects your waistline

Topics covered in the webinar

Welcome back, we hope that you’ve found this webinar series helpful so far. Up until this point we’ve mostly talked about food (what kinds are best and how much is just right), and exercise. But weight loss isn’t just about food in and calories burned.

In this webinar we’re going to talk about the psychology of weight loss. We’ll take a look at how you might be unconsciously sabotaging your weight loss efforts and what you can do to create new habits that support your health.

9. Yo Yo Dieting - How to break the cycle

Topics covered in the webinar

Hello and welcome back. In this webinar we’ll talk about a problem that a lot of people face when they’ve successfully lost weight and are trying to maintain their weight loss: yo-yo dieting. Yo-yo dieting, when you lose weight in the short term only to gain it back over a few months or years, can really undermine your weight loss efforts and damage your relationship with food.

Research tells us that Yo-Yo dieting can also slow down your future weight loss efforts. In this webinar we’ll show you how to change your mindset to prevent Yo-Yo dieting, from “I’m on a diet” to “I’m eating mindfully for my health”, and why this change needs to be a long term lifestyle choice.

Week 10

Topics covered in the webinar

Welcome back to our final webinar replay in this weight loss series. In this webinar we’re going to help you with tips for maintaining your weight loss long term. We’ll go over some of the takeaways that we covered in previous weeks and explain why it’s important to make a plan for staying at your weight loss goal, even after you’ve reached it. We hope that you’ve found these webinars helpful and wish you the best of luck on your personal weight loss journey.