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Weight Loss 360°

Listen to our podcast for expert tips, insight and advice on achieving healthy, long-term weight loss Podcast host Helen Thorn, GP Dr Sam Wellappili, and nutritionist Ruth Tailor Why listen?

We know how challenging it can be to lose weight. There’s so much information out there, it’s difficult to know where to start or what to do for the best results. Here at Boots Online Doctor, we believe in helping you build small, achievable healthy habits for weight loss that lasts. 

In our Weight Loss 360° podcast, our host and clinical experts bring you evidence-based tips on food, lifestyle and mindset to help you not only lose weight but boost energy and improve health. 

From 10 to 30 minutes, and across a range of topics, there are podcast episodes to suit everyone and answer any burning weight loss question.

 Meet the podcast team Comedian, author and podcaster Helen Thorn Helen Thorn Our host Helen is a comedian, author and podcaster extraordinaire. She’s also undergone her own weight loss journey based on making small adjustments for gradual and lasting change.
Nutritional and yoga therapist, Dr Samantha Wellappili Dr Samantha Wellappili Dr Sam is a GP, nutritional and yoga therapist, empowerment coach and meditation teacher. She believes in taking a holistic approach to care and is Clinical Lead for Lifestyle Medicine with a focus on weight loss.
BANT Registered Nutritionist, Ruth Taylor Ruth Taylor Ruth is a BANT Registered Nutritionist®, health and wellness coach and registered nurse. She is passionate about lifestyle medicine and supporting people to improve their health and quality of life through weight loss. Related content Webinars Join our live weekly webinars to speak directly to the team about everything from diet and sleep to stress, cravings and more.
Boots Health Hub Browse the Boots Health Hub for tips and advice on managing a healthy weight to help prevent disease and illness.
Treatments Learn about prescription treatments that may be available to help support your weight loss journey if suitable for you.
10 Week Weight Loss Programme Join our 10-week weight loss programme for practical advice, guides and tools to help you maintain your weight loss goals.