Migraines are a common yet complex condition with a wide variety of symptoms. They affect on average one in five women and one in 15 men, usually starting in early adulthood.
There are many types of migraine, including:
Migraine symptoms can vary from person to person and depending on the type of migraine experienced.
The main symptom is most usually a strong headache, typically to one side of the head with a pulsing or throbbing pain. In addition, you may also experience:
If you experience a sudden, very intense headache, you should seek urgent medical care. This could be a sign of a more serious health condition.
The precise cause of migraines still isn’t fully understood, but it’s thought a temporary change in the brain may affect the nerve signals, chemicals and blood vessels.
Certain factors may also affect when and how often you get migraines, including:
It can be difficult to know for certain if you’re experiencing a migraine rather than a different type of headache or other health issue. This service is only suitable if you've already been diagnosed with migraines by your GP.
If your symptoms are not consistent with migraines you've had in the past, this service isn’t suitable for you and you should see your GP face-to-face.
If you are over 50 years of age and have developed new headaches or migraines please discuss further with your GP.
If you’re experiencing a sudden, very intense headache, you should seek urgent medical care. This could be a sign of a more serious health condition.
It’s not always easy to identify what causes a migraine but it’s worth keeping a migraine diary to see if there are any triggers. That might help you avoid them in the future. After an attack, write down what you ate and drank and any other factors, such as sleep, stress, medicines you're taking or stage in your hormonal cycle.
Acupuncture has been found to help prevent migraines for some people.
You may find that taking Riboflavin (vitamin B2) 400mg can also help reduce how often you get migraines and how severe they are. Speak to your Boots pharmacist for help choosing these supplements.
Page last reviewed by: Dr. Christina Hennessey 21/06/2021