Asthma is a long-term condition that affects both children and adults. It can develop at any age. If you have asthma, your airways are particularly sensitive and can react to a variety of triggers. Symptoms can include shortness of breath, chest tightness, coughing and wheezing. Sometimes these symptoms can get much worse, either suddenly or after building up over days. This is an asthma attack and can be life-threatening.

Living with asthma shouldn’t mean you have to restrict your activities or put up with poor sleep. Good asthma control means:

• you have symptoms less than three times a week during the day
• no symptoms during activity or exercise and
• no symptoms at night

Asthma is a very variable condition and it’s common to need adjustments in medication. Symptoms can gradually, or suddenly, become more troublesome - even if you’ve been well for a while.

Speak to your GP or asthma nurse if you feel your asthma isn’t as well controlled as it could be. It’s really important not to ignore any worsening issues - a simple change in medication can help you get back on track.

Take an active role in managing your asthma and know when to involve health professionals. It can make all the difference to how much symptoms affect your life.

The top five things you can do are:

• Use an asthma plan to stay on top of your symptoms
• Take your preventer every day, even when you feel well
• Carry your reliever with you everywhere
• Check your inhaler technique
• Go for an asthma review with your GP or asthma nurse if you haven’t had one in the past year.

If you don’t have an asthma plan you can get one online or from your GP. Stopping smoking and maintaining a healthy weight are also likely to help reduce your symptoms.